My Best Experience of Weight Loss for Fat People.
This article is based on the real experience of a lawyer who manages to find the best way in his life facing weight problems for his obese self.
She had overweight problems since childhood, with an orphan background, since her father died, her busy mother struggling in the poor, often giving her sweet food. She remembers, once when in the summer camp, she gets a bag full of sweets. It aims solely to keep them from feeling hungry.
I just suppose that what is in this fat is just a regular problem and is related to the hereditary, genetic and other factors that exist in me. However, I have never had any of my weight relationships continue to go up because of the eating habits that I have been doing since the age of 9 years, still with the sweet and high calories thing without ever calculating the actual needs of self and the consequences further than this.
Weighing about 240 pounds, I never felt that there was a strange thing in me, everything went normal and usual, my realization was good, the value of the study never disappoints, had friends, and another thing of normal life that I felt has not changed, Until a while thought it was wonderful if there was another thing in my life that worked like everyone else with the ideal weight
It seems like something wrong when I realized that there was a significant advantage in my weight, especially compared to other friends and women I met. I started to think that there might be something wrong in my life and health as a result of this weight anymore. Process by process to lose weight I live with passion, various subjects of literacy, weight loss, tips and tricks that I go, I feel that all these things have not made me satisfied and progress is not significant.
The change I made was to change the entire diet pattern, I began to be wary of the calories I put through the food, believe me that a kilogram dropped is by removing 7,716 kcal fat. And the effort made to properly reduce one kilogram of body weight per week is to reduce calories by as much as 1,100 kcal per day
If your current diet is only less than 4,400 kcal, it will do less weight and not just a diet, but a physical calorie burner, for free if you lose a lot of calories, but the time will be long, repair in add A few physical activities, you will meet him in the short term. And of course, your muscles will be awake, your heart will be improved, other organs will feel the benefits
Keep in mind, physical activity must adapt to physical fitness, and familiarize yourself with expert consultation in this area, do not waste additional power without knowledge that make you have important results, but none and can be harmful to yourself. Try the right mentoring and professional
In addition to considering calories to reduce the main weight, it should also be calculated, namely the amount of protein, fats and carbohydrates. The combination of calorie reduction, proper physical exercise, calculating protein requirements, fats and carbohydrates is also important in balancing less weight speed and extra muscle mass.
For me, a good diet for the body and kilograms is reduced carbohydrate-rich foods. And apparently, you also believe, reduce carbohydrates to both the heart and reduce the number of blood sugar in diabetes, wouldn't it be healthiest this one?
Remember with my childhood, which is almost full of sweets and all sweet, believe in me if you want to be less heavy, then the answer is a sweet thing in food and the flour filled thing, I felt the small and really weight to leave Candy as well as carbohydrates, try diet with fat, protein that compares 60-30 and carbohydrate 10, or if you want faster can be 50-30 and 20. It's up to you.
Important note: As good as your diet program if you don't put the brain to obey and instruct the heart to follow, it will be free. Make different variations on fats, proteins and carbohydrates in ratio, which is important that you are not tormented then you will love and accelerate the success of the program.
When people do not limit calories and focus on 20 percent fat, 30 percent protein and the rest of carbohydrates, then he finds a weight down of about 5 pounds in 12 weeks, a significant figure isn't it?
Based on the scientific article in Clinical nutrition in 2015 has asserted about the benefits of high protein diets, protein makes muscle mass develop, fat in the get rid of, and the good news is that with a protein as much as 1.2 up to 1.6 grams than a kilogram of body weight, the result can reduce hunger and control weight.
Practicing cardio is important in losing weight quickly. A researcher from the University of Kansas, Professor Joseph Donnelly (Joseph E. Donnelly) has revealed that the cardio exercises have a big body in your diet program to be successful, even without compromising on eating will feel the smell though not As much by adding a diet.
If you want to lose 5 kg without diet, you can try by running on a treadmill 5 days a week in 10 months, the result is 400 until 600 kcal will be burned. For more satisfying results you can combine it with other exercises.
I know that the repetitions that are on the road and are too much pursuit of quantity will make us feel like dying in the gym, many give up of course in this phase, finally changed the model of practice to continue to erode the mind from part ir Move the body.
In anticipation of boredom in the exercise routine, it may be possible to try many variations of physical exercise with equivalent combustion results, so you don't want to quickly leave a physical exercise and hang Your towel as soon as possible, Some combinations of these exercises may be in practice in everyday life to burn the range of 600 kcal with a weight of 70 kg.
The intensity of the exercise must also be variable, in addition to saturation, another reason is to prevent muscle fatigue and injuries. Twice a week for high intensity, the rest is only light and medium sport. It will certainly be nicer and eliminate boredom.
Feel free to replicate what I have done as far as it suits you and be recommended by your health care companion.
Thanks for reading.
She had overweight problems since childhood, with an orphan background, since her father died, her busy mother struggling in the poor, often giving her sweet food. She remembers, once when in the summer camp, she gets a bag full of sweets. It aims solely to keep them from feeling hungry.
I just suppose that what is in this fat is just a regular problem and is related to the hereditary, genetic and other factors that exist in me. However, I have never had any of my weight relationships continue to go up because of the eating habits that I have been doing since the age of 9 years, still with the sweet and high calories thing without ever calculating the actual needs of self and the consequences further than this.
Weighing about 240 pounds, I never felt that there was a strange thing in me, everything went normal and usual, my realization was good, the value of the study never disappoints, had friends, and another thing of normal life that I felt has not changed, Until a while thought it was wonderful if there was another thing in my life that worked like everyone else with the ideal weight
It seems like something wrong when I realized that there was a significant advantage in my weight, especially compared to other friends and women I met. I started to think that there might be something wrong in my life and health as a result of this weight anymore. Process by process to lose weight I live with passion, various subjects of literacy, weight loss, tips and tricks that I go, I feel that all these things have not made me satisfied and progress is not significant.
The first thing in the weight loss process
Around 2005, I saw many people lose weight with a low carb diet, thought to try things done and successful examples are many, but I still do not want this one, I'm more inclined to stay persevere in a diet low-fat. In fact, from the many methods of diet and the result is how you change in lifestyle, eating habits, exercise, rest, time to eat and so onThe change I made was to change the entire diet pattern, I began to be wary of the calories I put through the food, believe me that a kilogram dropped is by removing 7,716 kcal fat. And the effort made to properly reduce one kilogram of body weight per week is to reduce calories by as much as 1,100 kcal per day
If your current diet is only less than 4,400 kcal, it will do less weight and not just a diet, but a physical calorie burner, for free if you lose a lot of calories, but the time will be long, repair in add A few physical activities, you will meet him in the short term. And of course, your muscles will be awake, your heart will be improved, other organs will feel the benefits
Keep in mind, physical activity must adapt to physical fitness, and familiarize yourself with expert consultation in this area, do not waste additional power without knowledge that make you have important results, but none and can be harmful to yourself. Try the right mentoring and professional
In addition to considering calories to reduce the main weight, it should also be calculated, namely the amount of protein, fats and carbohydrates. The combination of calorie reduction, proper physical exercise, calculating protein requirements, fats and carbohydrates is also important in balancing less weight speed and extra muscle mass.
The number of fats and carbohydrates and its comparisons
What I always believe is contrary to the beliefs of the crowd. They always name fat as a kilogram body enhancer. The main purpose of the diet is made to reduce fat, keep meat and oil. But for me instead, it's the carbohydrates that always add weight, you do some lazy exercise, want a long sleep and fatigue because it supports the bodyFor me, a good diet for the body and kilograms is reduced carbohydrate-rich foods. And apparently, you also believe, reduce carbohydrates to both the heart and reduce the number of blood sugar in diabetes, wouldn't it be healthiest this one?
Remember with my childhood, which is almost full of sweets and all sweet, believe in me if you want to be less heavy, then the answer is a sweet thing in food and the flour filled thing, I felt the small and really weight to leave Candy as well as carbohydrates, try diet with fat, protein that compares 60-30 and carbohydrate 10, or if you want faster can be 50-30 and 20. It's up to you.
Important note: As good as your diet program if you don't put the brain to obey and instruct the heart to follow, it will be free. Make different variations on fats, proteins and carbohydrates in ratio, which is important that you are not tormented then you will love and accelerate the success of the program.
Focus on Protein
High protein diets are very helpful in weight loss, there are many studies proved, this also happens without restriction on calories.When people do not limit calories and focus on 20 percent fat, 30 percent protein and the rest of carbohydrates, then he finds a weight down of about 5 pounds in 12 weeks, a significant figure isn't it?
Based on the scientific article in Clinical nutrition in 2015 has asserted about the benefits of high protein diets, protein makes muscle mass develop, fat in the get rid of, and the good news is that with a protein as much as 1.2 up to 1.6 grams than a kilogram of body weight, the result can reduce hunger and control weight.
Practicing physique is important
Maybe many want to succeed in the diet, but keep forgetting the physical exercises. This contradictory, losing weight faster requires adequate physical training, without this burning calories will not be perfect, just rely upon less food is wrong, without an extra burner will be useless, this is the benefit that should be in Know in physical exercises:- Of course, burn a lot and faster calories, the body needs to be moved to produce a combustion process, this is not for the dispute.
- Without being aware, the underarm of practicing physique, the lungs will suck more oxygen than usual, this is of course very healthy, right? After this, you will feel to add calories.
Practicing cardio is important in losing weight quickly. A researcher from the University of Kansas, Professor Joseph Donnelly (Joseph E. Donnelly) has revealed that the cardio exercises have a big body in your diet program to be successful, even without compromising on eating will feel the smell though not As much by adding a diet.
If you want to lose 5 kg without diet, you can try by running on a treadmill 5 days a week in 10 months, the result is 400 until 600 kcal will be burned. For more satisfying results you can combine it with other exercises.
I know that the repetitions that are on the road and are too much pursuit of quantity will make us feel like dying in the gym, many give up of course in this phase, finally changed the model of practice to continue to erode the mind from part ir Move the body.
In anticipation of boredom in the exercise routine, it may be possible to try many variations of physical exercise with equivalent combustion results, so you don't want to quickly leave a physical exercise and hang Your towel as soon as possible, Some combinations of these exercises may be in practice in everyday life to burn the range of 600 kcal with a weight of 70 kg.
- Walk about an hour at 9 km/h
- Cycling outdoors with a speed of 10 km about 2 hours
- Two hours of walking at a speed of 5-6 km/h.
- Swim fast for an hour, then swim slowly for two hours.
- Can then make you a rope jump or basketball for variations
The intensity of the exercise must also be variable, in addition to saturation, another reason is to prevent muscle fatigue and injuries. Twice a week for high intensity, the rest is only light and medium sport. It will certainly be nicer and eliminate boredom.
Continue to enjoy chocolate.
According to the results of the study, scientists continued to believe in the performance of chocolate burning 50 grams of fat and 20% of daily calories. So why still chocolate when it is good to scratch fat and lose weight?Amazing end result.
In the year 2012 was very satisfying the result, I get the weight of only 180lbs with the thing I mentioned above, hardly believing that I lived, but it's real, there is nothing wasted in the program that has been in life , the fat is not Clumpy here, the movement is no longer overwhelmed and it turns out that what I do is good for me and maybe you.
Feel free to replicate what I have done as far as it suits you and be recommended by your health care companion.
Thanks for reading.
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